Shivalee holds a BSc. Honours degree in Mathematics from the University of Ottawa and an MBA from the Schulich School of Business. She is a certified Positive Psychology and Wellbeing Coach from the College of Executive Coaching, a certified yoga teacher, a Registered Holistic Nutritionist, and trained in adult education.
Shivalee has worked with organizations such as Cisco, TD Bank, the Canadian Society of Hospital Pharmacists, the Rotman School of Management, Unity Health, and North York General Hospital conducting performance and wellness programming for executives and front-line staff.
"Chronic stress used to be my status quo. I was crossing things off my to-do list and getting things done but I felt disconnected from my own life. On the outside, I appeared positive, confident, and put together but on the inside, I was overanalyzing, critical of myself and others, and exhausted by my own mind.
Feeling drained, I went searching for ways to live a more balanced and meaningful life. I discovered practices, that when used consistently, made me healthier, happier, and more productive. I want to share these practices with you. I am eager for you to witness the vast benefits of being intentional with your body, mind, and life."
- Shivalee Paliwal